Nile Perch


Dry cayenne pepper


Lemongrass stalks

Neter Foods Pineapple vinegar buy here

Grated fresh ginger

Spring onions

Organic Artisanal Groundnut Oil buy here



  • Combine all the Ingredients, rub all over the fish let rest for about 30 mins, place into the oven and roast/bake. Gives a wonderful aroma and soften the fish.



If you are inspired by one of these recipes, find the speciality ingredients and organic spices for sale right here in our online store.